and how many grams per serving! i desperately need more fiber in my diet!
FiberOne cereal is GREAT TASTING and good stuff1 or 2 bowls and you get 100% of the daily requirement I don't usually like cereal, but this stuff really is goodI like the flakes, and the flakes/raisons, but not the twisty worm looking kind thoughit has a weird texture and goes soggy too quick ;) I had to start a fiber diet after my galbladder was removed - it was actually my doc that recommended itIt is14 GRAM PER SERVING which is about 5 times as much fiber as any of the other 'so called' high fiber breakfast cerealsmy doc says this is enough for me to stay healthyof course all the fruits etc are great - but I don't have much time or taste for good stuff typically;) pscheapest I have found is at walmart big storesit is a little pricier than other cereals, but not muchbut at walmart, somehow they have it real cheap.
SeleniumThe rest are in the same family and so would have the same number of valence electrons.
