I am wondering if the fact that my mountain bike's chain kicks occasionally while riding is the work of improper gear shifting ( high gear all the time)The chain seems to act up more when I go to stand up to put more for into the pedalingI think that it is my misuse of the gears rather than a broken partAfter I realized it was acting up more often I check the gear shifters and other part of the chain mechanism and they all checked out normal.
From what you say, the chain jumping when standing up, it sounds very much like a worn chain and / or sprocketsYou can get a tool to tell if the chain has stretched too much, and if you look closely at the rear sprockets, you may see teeth that are worn, or even hookedA new chain and sprocket set will cure this, and proper care will make the new set last longerKeep it clean and lubricatedIf you need to stand up, you're probably in too high a gear, drop down a gear or two, and spin the pedals faster, this is better for you as well as the chain and sprocketsI learned this the hard way.
polka for real for 23 minutes
love your chips and dip swap the lays for a handful of veggies
YesSmoothies and juicing are the best weight controllerBut I think you should also go for the healthy meal plan which gives you perfect body shape Stop starvation Give nutrition Stop the feelings of hunger And off course god health So, you should also try to eat some solid diet like whole grains and other fibrous foodAnd over all these foods are also good which you are tryingThank you
Okay, so i've seen this before as a personal trainerAn all liquid diet is very unhealthy for youYou'll need solid foods in your systemBut I have a diet that has literally worked for ever single person i've told this toSo you'll be eating every three hours, and working out everyday(Change the following times accordingly) 9AM- Two-Three egg whites, Water/orange juice 12PM- Chicken breast 9oz 3PM- Salad, very light on dressing 6 Pm- 1/2 pound veggies/fruits 9pm- Chicken breast, veggiesEating every three hours will have your metabolism kick started, and make it constantly working effectively giving you an over active metabolismI recommend looking in a crossfit program called Insanity once again everyone i've told to do this has had amazing results, its a 90 day program that you can do in your living room that will help you loose weight and tone upIt also comes with a dieting plan if you don't like my methodPound waterwater,waterwaterSoda no longer is anything you can drinkI hope this helps!!
