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Building Insulation for best warm and cooling?

I built a metal building and want to make an office from some of the areaI want the best insulating methodWhat would be better a Strofoam sandwich or fiberglass between wall as normal, than what R rating?? I need for warmth and coolingBEST INSULATION.

Answer:

I honestly would go with a telescopic rodPersonally, I have a Daiwa Triforce Shorty rod that is three feet, and awesome for keeping in the back of a carBut, it's probably too big for a zip lockWith a telescopic rod, you're going to be able to fit it in a very small bag, and still have the advantage of a longer rodShakespeare also makes an Ugly Stik pack rod that is 6' long, but 4 pieces (1' 6 each)I think any of those would be good optionsIn very shallow water, I've had the best luck with Mepps spinners and Rebel CrawdadsI posted a link for each of my favorite products.
You would be better off to put it in something more durable than a zipper bag,like a biscuit tin or some other metal can type of container,that could also be used to cook the catch in,shortbread cookies,holiday cookies come in these tins,and are better for carrying fishing kits,with sharp hooks and things like weights would tear a hole in the zipper bag quite quickly and easily and you'd have everything falling out,not good at all.For gear,you'd want assorted hooks,and weights that clamp onto the line,and line of different strengths,about fifty yards of each size,then a spool of some sort that could serve as a reel and a few ring eyes you can screw into a sapling for a crude pole,or take a telescopic pole and fit it in the tin,several mepps spinners and a few rooster tails,a few daredevle spoons and some castmasters in different sizes and finishes,and some spare treble hooks and split rings and some snap swivels and don't forget a chain stringer and pliers and a knife.A few foam or wooden floats would also be handy to have in there.The smallest kit would be an altoids tin,and you would be amazed at how much can fit in that tin,'course you wouldn't fit the telescopic rod,but improvising one is do-able.a simple utility knife blade can be taped to the inside cover easily.Safety pins come in handy for making a tiptop of a rod with.There's plenty of these demo tutorials on youtube if you look around on it.
Fishing gear can be your most valuable thingIts much easier to find fish then meatKeep in mind different fish are caught with different lures and gearWhat would I put? Hooks-Deffidently get a few small packs of hooks ranging in sizeYou will have to know what fish live in your areaThen collect some bait from outsideLures-I dont know why everyone thinks spinners but their not that great of a lureHow will you reel line in fast? How will you catch inactive fish in cold water? I would place one trout size roostertail which will catch most small fishThen I would place fly fishing luresTheir small light and can be used to catch many fishNow to start moving up in the ranks I would place a few bass luresPlastic wormsCrankbaitsBackup hooksAll thatLine-Deffidently I would buy 65 lb braided lineWhy? Your fish probably wont snap your lineBraid is extremley durable so they sayIt can last your 50 years and rocks and abrasion typically wont fray itDownside? Its very visable to fishMost fish will not care except troutThey are extremley line shyWith green powerpro braid they may think its just seaweed thoughExtras-Water bottlesHe would probably have bottles in their anywayWhy waterbottles though? You can make fish traps out of them and even catch lizards anything else that goes in.
The idea that one could buy a pre-packaged 72-hour kit for a family of five for under $250 is ludicrousBut without knowing your geography, social environment (e.gurban vs rural, etc.) and specific risks other than an alleged planet-destroying event such as the predicted 2012 end-of-the-world prediction, the request is impossibleA good first aid kit capable of treating life-threatening injuries will cost over $100 by itselfWater purification filters run $80-120NBC suits with masks and unexpired filters will run at least $50 per personDecent sleeping bags are minimum $80 eachDo you have to worry about freezing temperatures, snow, crossing mountains or rivers? Do you have plans on how to evacuate your location when public and commercial transportation is disrupted and the highways, bridges and tunnels get clogged with traffic? After the world ends on Dec 21 and your 3 days of food runs out on Christmas, then what do you plan to do to survive? Except for cataclysmic events such as earthquakes, hurricanes, nuclear detonations and, of course, the end of the world on 12/21/12, most disasters can be survived by preparing to shelter at homeA solid shelter, preferably underground, with water, food and sanitation for at least 30 daysSome deep-cycle 12V batteries for lights, a ventilation fan and a radio, with a small generator to recharge themIf you do have to evacuate you need to have a pre-arranged safe place of refuge far enough away to avoid being affected by the same disasterHow long would it take you and your family to travel by foot to this refuge? That's how big your bug-out-kit needs to beThen distill it down to the bare essentials so it is possible to carry that distanceYou cannot rely on finding food or shelter, hunting or gathering to survive a disaster, because there will be thousands of others just like you doing the sameI'd suggest you join one of the survival-related websites to learn more before wasting money on things you might not ever need.

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