I heard that tic can thin inner thighs and lower abdomen skin, it can thin leg meat, if not, how can the thin legs?
2, usually have the opportunity to stand as many as possible, especially after dinner for half an hour, do not sit down immediately, so that it can effectively control the accumulation of fat in the lower body. And the body's shape has a week or so of regulation, so it takes more than a few days to make a difference.
Mistake! Can thin calves, thighs can subtract fat, but thigh muscle thick, the car will make the thigh muscles become very developed, and even prominent. Girl's words may feel that leg shape is not good. Reduce your stomach. That's for sure. Riding is actually a full body exercise. Of course, you should pay attention to the rationality of diet while you exercise...... Also, no matter what the exercise must maintain a certain intensity, and continue for more than 30~40 minutes before you can really start burning fat! Also, drink plenty of water! Eat more fruit.To sum up, thin legs, thin thighs, but long muscles, thin stomach.Add: you don't want to become muscle type, you can try the following methods (provided that the above mentioned diet and other conditions must be achieved! ~)From the pelvis to the lateral thigh above the knee distribution links many acupuncture points and meridians and bile, after each exercise, used a bit of top-down Curtis beat thigh, can promote bile secretion, promote fat decomposition ~ help lactic acid metabolism, muscle relaxation! Shaping legs!
3, pay attention to diet, drink plenty of water.4, can also accelerate the auxiliary scraping method stovepipe.
Lean leg.1000 before bedtime, 1000 during the day.Pay attention to what time1, after the pedal, do not immediately put down your legs, you can 90 degrees straight on the wall for a few minutes, and proper massage
