Can the pillow for the pain in the waist relieve?
In real life, whether it is manual workers or mental workers, after a day's work, there is a feeling of low back pain and back pain. People suffering from lumbar muscle strain, lumbar fasciitis, lumbar disc herniation, lumbar spinal stenosis and other diseases, it is difficult to get rid of the trouble of low back pain.
Methods: Pillow supine position, 40 cm long, 15 cm wide, 5 cm thick, elastic soft pillow under the waist, adjusted to a comfortable position, such as with the hard bed effect is better. At first, you may not get used to it, but you can gradually adapt to it in 35 days. Generally, half a month later, the symptoms of low back pain will be reduced.
Clinical practice has proved that when sleeping at night, such as in the waist pad a soft thin pillow, tired after low back pain and all kinds of chronic diseases caused by low back pain has obvious relief effect. Because the normal physiologic lumbar lordosis and a thin cushion pillow after will support the bulge, make the waist muscle relax in sleep at night, during the day to overcome the sitting or standing position caused by excessive distraction and lumbar muscle tension, so that the parts of the blood circulation is improved, lumbar muscle rehabilitation is conducive to lumbar muscle lactic acid elimination and strain degeneration. When the waist is under the pillow, the interference of the lumbago at night is relieved, and the quality of sleep can be improved.
