ONLY FOR PEOPLE WHO KNOW WHAT THET ARE TALKING ABOUT!!!!Can you take pre workout such at Bulldozer XL5000 that contails some creatine and take creatine after your workout ? Or would that be over doing it? I want to get a good pre workout and I also want creatine. So if the pre workout contains some creatine does that mean i should not take any creatine itself/with protein shake after workign out ? OR is that okay ? Im confused . Can someone PLEASE inform me on how or what to do ?? THANKS MUCH!!!! OH and I workout five days a week for about hour in half. 5'9 180 lbs if that helps any.
Go ahead and do it. I generally use 2-3 grams of creatine pre workout and 5 grams post. There's minimal creatine in pre-workouts anyway
