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Question:

Can you think of a band you like that starts with every letter of your first name?

Ex: here's mineS_System Of A DownA_AwolnationR_Rage Against The MachineA-Alice In Chains

Answer:

I would recommend eating a controlled portion diet, while eating a variety of different foods (fruits, veggies, fish, chicken)Avoid red meat and try to eat fish at least twice a weekIts been proven that diets high in Omega 3 lead to less cardiovascular eventsIf you cant eat fish that often, then consider taking an omega 3/fish oil supplementTalk to your physician/pharmacist first though, due to possible interactions with other medications you are currently taking Stick to eating healthy natural foods, cut out soda, processed foods and junk foodsMake sure you control you keep your sodium intake as low as possible and I would recommend avoiding the salt shaker as much as possibleA low sodium diet can help in controlling hypertension To sum it up: Small portion meals (can eat more then three and even up to 5 meals/snacks a day, but SMALL portion sizes), low sodium, low fat, high fiber.
Sleeping will effect your blody weight so get enough sleep to looss your weight
Do 45 minutes cardio workouts a few times a week
A - Alter Bridge L - Led Zeppelin F- Faith No More I - Iron Butterfly E - Echo The Bunnymen

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