It is much better to get your fibre from fresh Vegatable and fruits than juice When choosing bread, read the label on the packageIt will tell you how much fibre is in 1 slicePick bread that is higher in fibre to purchaseBeans are a GREAT source of fibrePrune juice has very little fibre even though it seems to be a great source for keeping regular.
Dark chocolate is a good source of fiber.
1 Gallon hot water 1 tablespoon fabric softener 1 tablespoon salt 1 sheet aluminum foil Run 1 gallon of hot water into sinkDissolve 1 tbsp of fabric softener and 1 tbsp salt in the waterPlace aluminum foil on the bottom of the sinkPlace tarnished silver on the foilMake sure silver is completely immersedSilver will come clean in 10 seconds.
