do any of those otc weight loss aides work?

Ive been watching my calories and eating healthier foodIve also been gettin in daily exerciseI feel disgusting and Im tired of buying bigger clothesSooo I was wondering if any of those weight loss/appitite suppressants that they sell at like walmart and other stores actually work? I know that a pill or drink wont do it all Im just wondering if any of them would help my dieting and exercise show results a little fasterThank you for your time.

Rather than trying to change your whole lifestyle, modify the recipes you already prepareBeans are very high fiber and can be added to almost any dishIf you make the beans up ahead of time, from scratch, and store in small containers you can add them to almost any dish.soup, pizza, with a fried egg for breakfastIf you make them yourself, there is a preparation technique that reduces the gas problemBeans make any meal more filling, higher in protein and fiberI also make a Mexican lasagna with beans, enchilada sauce, and low fat cottage cheeseUse the dry lasagna noodle method and let it sit overnight before bakingI freeze portions to reheat later and cover with lettuce and fresh vegetables.

Plums are high in fiber and a good snack!

I love to make teryaki stir fry with tons of veggies! Broccoli Bok Choy Red Bell Peppers Edamame Carrots Sprouts EtcBoil whole wheat linguine for about 12 mins or according to packageSautee all of your veggies in a little canola oil until a little soft, add 3/4 bottle of teriyaki sauce (in the asian section of your grocery), 1/2 tablespoon white sugar and stir stir stir, cook for abotu 2-3 mins on medium heatDrain pasta and add all of the veggies and sauce to drained pasta and mixAdd chicken if you'd likeOr, a great bean salad I make is: Juice from 2 lemons 1/2 cup olive oil Bunch of chopped flat leaf parsley 4 garlic cloves chopped, or 2 full tablespoons chopped garlic Dark Red Kidney Beans Chic Peas Garlic Salt (about 1 tsp.) Toss together and eat with pita or lettuce cups! So good.

Beans are a great high fiber addition to many soups and casserolesCanned is easiest for most recipesTry different kinds - black beans, garbanzo beans, navy beans, kidney beans - and unless they're seasoned (like chili beans), drain and rinse them thoroughly before adding them to the dishIf you're more adventurous, try buying a package of mixed dried beans and make the soup recipe on the packageMost have a seasoning packet - try using only part of the packet if you're concerned about sodiumSplit pea soup with ham is a great option, and relatively easy to make (if a bit time consuming)Breakfast is a great time to add fiberCheck the fiber content of your cereal and switch to something with a bit more oomph if you canKashi Go Lean Crunch is tasty and very high fiber (about 1/3 of your daily requirement)I eat it dry, like granolaQuaker Oatmeal Squares is also a good dry snack, and provides almost 1/5th of your daily requirementPlain old oatmeal, either old fashioned or quick cooking, provides about 15% of your daily requirement Try adding flaxseed meal to your oatmeal, casseroles, even salads for an inconspicuous hit of extra fiber.

Plums are high in fiber and a good snack!

I love to make teryaki stir fry with tons of veggies! Broccoli Bok Choy Red Bell Peppers Edamame Carrots Sprouts EtcBoil whole wheat linguine for about 12 mins or according to packageSautee all of your veggies in a little canola oil until a little soft, add 3/4 bottle of teriyaki sauce (in the asian section of your grocery), 1/2 tablespoon white sugar and stir stir stir, cook for abotu 2-3 mins on medium heatDrain pasta and add all of the veggies and sauce to drained pasta and mixAdd chicken if you'd likeOr, a great bean salad I make is: Juice from 2 lemons 1/2 cup olive oil Bunch of chopped flat leaf parsley 4 garlic cloves chopped, or 2 full tablespoons chopped garlic Dark Red Kidney Beans Chic Peas Garlic Salt (about 1 tsp.) Toss together and eat with pita or lettuce cups! So good.

Rather than trying to change your whole lifestyle, modify the recipes you already prepareBeans are very high fiber and can be added to almost any dishIf you make the beans up ahead of time, from scratch, and store in small containers you can add them to almost any dish.soup, pizza, with a fried egg for breakfastIf you make them yourself, there is a preparation technique that reduces the gas problemBeans make any meal more filling, higher in protein and fiberI also make a Mexican lasagna with beans, enchilada sauce, and low fat cottage cheeseUse the dry lasagna noodle method and let it sit overnight before bakingI freeze portions to reheat later and cover with lettuce and fresh vegetables.

Beans are a great high fiber addition to many soups and casserolesCanned is easiest for most recipesTry different kinds - black beans, garbanzo beans, navy beans, kidney beans - and unless they're seasoned (like chili beans), drain and rinse them thoroughly before adding them to the dishIf you're more adventurous, try buying a package of mixed dried beans and make the soup recipe on the packageMost have a seasoning packet - try using only part of the packet if you're concerned about sodiumSplit pea soup with ham is a great option, and relatively easy to make (if a bit time consuming)Breakfast is a great time to add fiberCheck the fiber content of your cereal and switch to something with a bit more oomph if you canKashi Go Lean Crunch is tasty and very high fiber (about 1/3 of your daily requirement)I eat it dry, like granolaQuaker Oatmeal Squares is also a good dry snack, and provides almost 1/5th of your daily requirementPlain old oatmeal, either old fashioned or quick cooking, provides about 15% of your daily requirement Try adding flaxseed meal to your oatmeal, casseroles, even salads for an inconspicuous hit of extra fiber.