im got some fiber supplement powder because i realized i wasnt getting anywhere close to recommended amounti think males are supposed to get 35 gramswill this help to clean me out of bad stuff like a detox? and is it bad to take all 35 grams at once (im guessing yes)thanks!
Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?
Type in homemade candy and got to a web siteAn easy recipe is: melt 2 cups of chocolate candy coating (found at Michael's or Jo-Ann fabrics or other craft store) or chocolate chips in a large bowl in the microwave until the chip start to meltStirLet cool slightlyYou can add up to 2 cups of the following ingredients-rice crispies, raisins, nuts, coconut or what every you likeDrop onto wax paper and let sit til firmHere's anotherMelt white chips as aboveAdd pecans and cranberriesSpread on wax paper lined cookie sheetWhen cool break into pieces.
Yes it doesYou can see further details in a web search for high fiber weight loss diet.
