Can you tell me where to find info on 100% cotton flannel fabric? Like how it's made and what's so good about it?
You don't want to lower total cholesterolYou want to raise HDLIn fact, it's the total cholesterol to HDL ratio you want to lowerMathematically you could try to lower cholesterol, but biologically that's badCholesterol isn't the bad guy in the bodyIn fact cholesterol is used for the growth and repair of every cell in the bodyIt's absolutely essentialAnd your body produces most of its own cholesterolWhen you have inflammation in the arteries your body produces LDL cholesterol to perform repairsThe LDL acts somewhat like band-aids over the inflammationWhen the repair is completed it's the HDL that comes along to remove the used LDLThat's the proper functionBut when you don't have enough HDL the LDL can't be removed so you end up with plaques - or Heart DiseaseNow the problem with reducing LDL should now be clearYour body produces LDL when it has inflammationSo if you try to reduce LDL you are fighting your body's normal repair functions and so you prevent the repairs from taking placeThat's badIncreasing HDL is the only healthy answerAnd guess what? After all these years of telling us that fat and cholesterol is bad, it's the saturated fat that helps to raise HDL cholesterol and that protects us from Heart Disease! This is one of the reasons I enjoy bacon and eggs for breakfast every morningWell, this morning I had lamb kidneys and vegetables fried in a good dollop of duck fat and creamAnd my latest lipid blood-work results were fantastic!
Most fruits and vegetables are good at lowering high cholesterolI've heard good things about cranberries especially, just make him step away from fast food, and refined carbohydratesNuts and seeds, avocadoes, olive oil, and dark chocolate, are full of healthy fats that raise good cholesterol, and lower bad cholesterolFoods with soluble fiber, such as oats, are also goodDon't think that canola and soybean oil or corn oil are healthy, usually they go rancid before they hit the bottle, and all their goodness is goneWhat's worse, is that they go through bleaching and deodorizing, all of which use chemicals that are harmful to the bodyAlso, make him exercise.
You know, I had pretty high cholesterol a while ago and I ate Cheerios because I was trying out one of their new flavors and it lowered it drasticallyThe next time I went to the doctor he said that it was at perfect levelsThat may or not work for youI was eating one to two bowls a day.
Flannel is a soft woven fabric, of various finenessIt usually doesn't have a nap, and instead gains its softness through the loosely spun yarn it is woven fromIt is commonly used to make clothing, bed sheets, and sleepwearFlannel was originally made from carded wool[citation needed] or worsted yarn, but is now often made from either wool and cotton, or wool and synthetic fibre.
