how do i raise my iron level so i can donate blood what food can i eat :)
Spinach. Or take an iron pill
Iron supplements would be very easy to use. They're pills in the vitamin section of any grocery store. Otherwise eat Nuts Red meat Dark leafy greens
Spinach. Or take an iron pill
Iron supplements would be very easy to use. They're pills in the vitamin section of any grocery store. Otherwise eat Nuts Red meat Dark leafy greens
