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Question:

Good food that's high in fiber?

I need to add more fiber to my diet any suggestions?

Answer:

Fiber one Granola barsThey have Caramel, Chocolate, and Peanut butterThere is 7grams of fiber in each one, and they are scrumptious!
First off.the aluminum foil or heat reflector is to reflect the heat (and light to some degree) down ward and is supposed to stop the wiring and/or cieling from getting too hot.so I wouldnt recommend removing itsecond, did you have a qualified person do the wiring if not you should have an inspector of some kind whether its a licenced electrician or some kind of home inspector take alookBecause you could have a loose connection on some of the wires causing arcing and possibly starting a fireNOWit also could be exactly what you thought so just make sure all the bulbs are not too largethe smell you spoke of sounds like the insulation of some wires are either burnt or have gotten hot enough to smellprobably in the fixture itself not necesserily in the house wiringgood luck!
I would have someone from the local fire department come over and try to verify what is causing your smellThen go back to whom ever did the work in the basement and tell them to FIX the problemsBefore you burn down your houseSounds like to me you have a short somewhereMaybe a wire coming in contact with a nail or the metal framing inside your walls.
Agree with Carl and ColinKeep in mind, after replacing the bulb with the right size bulb, the damaged wire still has to be repairedVery possible that you now have bare copper wire showing (because the insulation melted off), in and just beyond the light fixture27 yrelectrician
I agree with that answerThe smell may take some time to leave unless you vent the area someTry turning on a fan to circulate the air, then after a while go check the area for the odorIf there is still a strong smell, then you might need to contact an electrician to check things out to make sure there is no other issues.

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