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Question:

high fiber foods giving me diarrhea.?

I've been trying to eat healthier latelyand the other night I made cream of broccoli soup and it had a lot of broccoli and I went diarrhea like four times the next dayAnd I made veggie burgers last night for dinner and it has lentils and some other stuff and they have a lot of fiber in them and I didn't go to the bathroom but my stomach hurts and I know I probably will later or somethingI mean I love eating this stuff but I don't want to eat it if it's gonna give me diarrhea and I'm gonna have to go through this pain every time I eat itIs there any way I can help with it I guess.? Thanks x x

Answer:

Most definately! Cashmere is from goats as is mohairIf the hair has a bit of crimp to it it will spin easier than a hair/fiber that is straight.
Maybe you just need to give your body the chance to adjust to all of the additional fibreIf your digestional system is used to eating foods that would normally clog you up then maybe it just needs time to re-adjustPerhaps it's your body's way of detoxing and clearing out all of the crap it has been fed up till now.?

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