I am trying to lose weight have learned I'm probably not getting enough fiberPlease help
omygoodness! you just saved my life! I was trying to find where to buy a chitarget! wowwould have never though about thatthanx.
try bumble and bumble straight its meant for use with a hair dryer but it should work to protect your hair and hold its straight glossy look
Yep they doBasically anything that you put in your hair before you flat iron it, helps to protect it against the heatThe chi flat iron is the best! I've been using it at my salon for the past 3 years and it is the best!
These are not that great of productsThey will do the trick, but in time you will notice build upYou did right with getting a serium, But you should also look in to a flat iron sprayI know for sure Sleek look By Matrix has one, I dont know the name off hand, but it worksThe best thing tho if you do not have really curly hair, or if its straight, keep it on a medium to low setting so you dont burn your hair off
Include more raw fruit and vegetables in your diet will increase fiberDietary fiber can only be found in food made from plants, so increasing your intake of raw fruit, especially the raw fruit peel, will helpFor the best results, eat at least five portions of fruit and vegetables per dayFruits that are excellent sources of fiber include berries, pears, apples and prunesIf you want to increase fiber by eating more vegetables, stick to Brussells sprouts, carrots, potatoes and lettuceInstead of eating white bread, try whole wheat breadIf you eat a lot of rice with your meals, swap to brown rice instead of whiteBeans are an excellent source of fiber, and eating cooked beans once or twice a week will increase fiber intakeFor some people, there are a few side effects from a sharp increase of fiber in the dietMany people suffer from bloating, stomach cramps or gas when they increase fiberBy starting with small changes and increasing foods that are high in fiber over a period of weeks, these effects can be preventedAlso remember to increase your fluid intake when you increase fiberIf you are not already drinking at least six to eight glasses of water per day, then you should consider doing soWhen you begin to increase fiber, you should raise your water intake by at least two glassesThis will not only aid digestion, but has also been proven to help contribute to weight lossHope this was helpful ~~ Good Luck ~
