What are foods with iron in them? :)
To boost the amount of iron in your diet, try these foods: Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check the labels) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans, lentils, chick peas and soybeans Liver Artichokes And here's a tip: If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.
Red meat and liver are 2 sources. If your blood test shows that your iron levels are low it's likely that you're not getting enough B12 or copper. If you really want to balance this out see a Naturopath or a Holistic Nutritionist. Family doctors are absolutely not experts on nutrition. They get no training in it at med school.
