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how can i wash cotton cloths without them shrinking? please help?

ok so i have some adidas fleece jog bottoms they are 80% cotton 20% polyester but i washed them and had to go out and buy a new pair because they shrunk and no longer fitted me :( i dont want to give up on them but i want to be able to wash this new pair without them shrinking. how can i do this? like i said they are not 100% cotton they have 20% polyester in them which i thought would stop them shrinking but obviously not. anyone know how i can wash these without them shrinking? please help thanks

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