How can you learn to put your nose in the water? That's what swimming means
Most people learn to swim when they find a life buoy or hang a buoyancy bag - they don't learn. If you want to learn how to swim as soon as possible, don't hang these things.Besides, it is better for beginners to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few sips of water, I fell into my confidence. In the swimming pool, we should also choose less calm water, otherwise, it is very easy to drink water.No matter what skills, there is a basic problem, swimming is no exception. Learning swimming requires practicing basic skills. If someone to teach you how to swing arm, legs to clip -- that must be a dabbler!
Treading water and ventilation, to be on the side of action to make you see while teach you more useful.When the ear is flooded, which side is it in, which side of the head do you pat with water or jump on?.Swimming is difficult, many people never learn to swim; but easy and easy, there are a lot of people several times under the water can swim. The key lies in the way. So to find a person to understand some advice is wise (oh, don't teach you how to find dabbler, drink).
Then what is the basic skill of swimming?The main basic skill is ventilation. Many people have been swimming for more than ten years. They think they can swim, but in fact, he can't swim because his head is always on the water. Learn to swim and learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", you can also be "will swim".Learning to breathe begins with learning floats - - floating on the surface of the water.Drift and drift down, the first thing to learn is down - down, back to the sky drift.The primary function of learning floats is to understand the nature of water. The human body is capable of floating in water, but beginners lack experience. Therefore, once the foot does not touch the ground, head into the water, immediately panic, this is precisely the drowning of the taboo!To overcome this fear, before you learn to drift, you can do immersion exercises -- in shallow water, bend over, immerse your head in water, count silently, and see how long you can hold on. This exercise for a long time repeatedly, no longer afraid of water head, the breath of time can be gradually extended.
