In Casino Royale when he's chasing that guy on the fuel truck at the airport theres a bit where Daniel Craig is holding onto the truck so the guy tries to smash him into an oncoming truckWhen he dives off he just narrowly missed the oncoming truckIt doesn't look like CGI but it also looks really dangerous and its one continuous shotAlso how did they shoot the black guy jumping from one crane to another, that was also a continuous shot.
they actually did itthe black guy really did jump from the crane if you watch the Extra DVD it comes with it shows the making of the movie.
Whole grains(oatmeal, whole wheat bread, whole grain cereals, shredded wheat, etc) Sweet potatoes, green vegetables, fruit.
