How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?
The thighs are practiced every day, and the rest are chosen every day, just 25 days a week (3 days at the gym, 2 days on the playground), and two days offIf you don't feel enough, you can add abdominal exercises to your daily routine.I think you're probably clear about thatNow let me talk about how to practice.Each movement of 12, a total of 8 groups, the 1 minute break in the middle (the 8 group refers to exercise an action, such as flat bench press).You follow this to practice for 3 months, the effect will be obvious, I hope you can persistRemember, fitness is for the purpose of good health and good mood
Is the boy or girl, according to the above information, I judge is a boy, if the judgment is wrong, please understand.I offer the boys programFirst of all, I can tell you with the treadmill, knee to you it is damaged, the best go to the playground every week (the best plastic) to run two times, every time you can try to use the foot palm to run is the foot stand up to run 2 laps, then slowly increase, each running 10 laps best a circle of 400 meters.
Height 160CM, weight 74KG, above standard weight. If you really want to own physical exercise and exercise a little better, a tall, handsome, capable and well proportioned, slim, graceful bearing figure and physique, according to my personal experience, suggest you modify his method of exercise, such as physical exercise under the overall approach to exercise good:
First walk on the treadmill for 10 minutes, warm up, then stretch, and then do chest, shoulder, back and arm, big fade exercise. The gym is marked with equipment. Or ask instruction, should do 3 sets per day, 1 groups of 15 to 20, take 1 minutes. The treadmill sets 5 - 9 for the best, 5 - 7 for the 7 - 9 runs. Take the treadmill 5 minutes a day, run for 5 minutes, or run longer. Walk 5, run 6, walk 5, run 7. Run for 50 minutes or 400 calories a day. Then make 3 abdominal groups, 1 groups 15 to 20. Complete exercise. No pork, no chicken, no leather. Oil stroke.
