How do I choose the height of the pillow?
The pillow is suitable for 10~15 cm height, more appropriate, the specific size of each treatment characteristics, especially the neck curve radian, shoulder width, fat body pillow slightly higher, thin is slightly lower
Sleep on the supine lateral cervical physical curvature changes long neck muscle spasm, hair strain accelerated intervertebral joint deformation and to spur the shape lead to cervical stability problemsTo increase the external point of the chest and neck tube ventilation blocked easily lead to dry throat, sore throat.
Determine the proper height and hardnessIn addition to concern with the same characteristics of pillow internal filler important for determining the actual situation of body pillow height and hardness of sleep habits in pillow height and consider subtle effects to say pillow height and hardness and narrow neck, shoulder width, weight per short are Shu Shiyi
When the period of sleep is low, the pillow changes with the cervical vertebra, the jugular vein valve gravity causes the cerebral vein to change slowly, the vein blood supply phase increases, the rising, the dysphoria, the insomnia and so on
