I have a 26quot; x 19quot; piece of paper that I want to flatten so it can be framedI've looked into this online a bit but all of the methods I've seen involve ironing itI fear doing so could wreck my paper because it seems to have a thin wax or plastic coatingI've also tried just putting heavy weights on it but that process is proving ineffectiveAny help is appreciatedThanks!
Framing involves trapping the framed object between the glass and mat in front and the backing, the 4 pieces being held together by the frameWhat is wrong with your paper that it needs to be preflattenedIf it is crumpled or folded with distinct creases, you can't bring it to flat as the fibers are damagedIf it is just curled, you shouldn't need toso? My suggestion would be low level heat from a human heating pad or electric blanket and moderate flattening weight.
Fiber is present in the cell walls of plantsIt's insoluble fiber (cellulose) and aids digestionPeople who don't get enough of it usually become constipated, e.gpeople that go on high protein diets The best sources of fiber are fruits and veggiesSome processed foods like high fiber cereals contain it but it's always best (in my opinion) to get it from the most natural source possibleThere's also several powders out on the market that can be mixed with water to give you the fiber that you needI don't know what they're made of but I'm guessing that it's pure celluloseProducts like that are mainly for older people or people who suffer from constipationThe UDSA makes a lot of recommendations about how much fiber you should have but it all depends on the person30 grams? 40 grams? Are you actually keeping count? Make it easy on yourself and just add more fruits and veggies to your diet.
25 grams of fiber a day, Fiber is good all around, Pizza has 2 grams of fiber/ slice, strawberries, apples, bananasCucumbers alsoCracklin' Oats is the best! It has 9 grams of fiber for eating only 1 cup of it, and it's really yummy!
The average recommendation is 20-25 grams for women, 30-38 for menFiber basically cleanses you, similar to waterIt regulates your digestive system, your bowel movements are more frequent, and thus more impurities are taken out of the bodyIts also a wonderful dieting tool because it helps fill you upFruits, veggies, and whole grain breads/pastas are the best sources of fiberBenefiber (at the grocery store) is a great supplement if you dont think you get enoughOatmeal is another great source of fiberDon't try to do too much too quickly, however, as this could cause bloating and constipationAdd a little bit at a time to give your digestive system time to adjust.
Kidney beans, kashi brand products, fruits and veggies, granola bars, fiber one cereals, soy milk plus fiber, buy a fiber powder and mix with your favorite foodsAnywhere between 25 to 30 grams of fiber is what a person should have a dayRemember to slowly build on your fiber intakeA sudden change in your body could cause stomach pain and gasDrink plenty of water to maintain regularity.
