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Question:

How do I incorporate fiber into my diet at a gradual pace?

I have an anal fissure, and the recommended treatment is a high fiber diet, fruits, veggiesSo, I started eating Fiber One cereal for breakfast, salad lunch, fruit.But it's only been a couple days and my stomach is so bloated!!! Is this from all the fiber? If so, how can i incorporate it into my diet and still get the benefits from it without feeling so BIG???

Answer:

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you can actually buy fiber supplements, either in drink mixes or fiber-filled bars, candies, etc.you can find them on the diet and fitness department at your local grocery or super store

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