how do u lose weight faster
no sorry but you should take it to a repair shop
Diets, counting carbs, etc; they all seem to be ineffective to losing weightThe best diet is the one you can put together; the one that works with your bodyHere are some tips/components to easily shed poundage 1Other people's dietsLet's tackle this first, before anything elseIf you've tried to use another person's diet and aren't seeing results, don't be surprised: other people's diets may not work for you 2ExerciseThis is the shortcut to shedding some serious poundageExercise works your body, strengthens your muscles (the heart in particular), burns fat, keeps your body active, helps to regulate body processes, gives you more energy during the day, etc 3Metabolism, the dreaded 'M' wordMetabolism; your best friend and worst enemyIt's the rate at which your body metabolizes, or consumes, food and drinksThe faster your metabolism, the more weight you loseSo to lose weight, we need to curve our metabolism to be at its peak 4However, exercise helps to curve your caloric intake, which means you'd be able to consume more than just 1,500 calories a day; and this is where exercise is key!!!! 5Fruits and VegetablesFruits and vegetables are essential to your body and weight lossThey're loaded with vitamins and minerals all meant to not only boost your energy, but to also keep your body's processes working and working efficiently 6SnackingLove Oreos? A critical part of weight loss is to not psychologically cut off somethingIf your mind craves chocolate chip cookies, don't hold back! Otherwise, your mind will only focus on getting you to appease this craving, and not focus on everything else 7Fast foodFast food, not only does it taste bad, but it's bad for you in a variety of waysAmongst those is weight lossSo, strictly NO fast foodIf you're not so serious about weight loss, do your best to keep it at once per weekEither way, keep everything rationalized; for every Big Mac Meal you eat a month, eat a vegetable salad once a week for one/two weeks.
