Let's say to make sculptures or airplanes out of soda cans, how do I flatten the cans when all they want to do is curl up? And how do you do so without 'damaging' the fragile aluminum can?Am I able to iron it? (was that dumb to ask?? lol)Thanks!
It's not that difficult to meet the daily requirement of fiberFruits are an excellent source of fiberAvocado- 11 g Figs- 9 g Blueberries- 4 g Blackberries- 7 g Raspberries- 7 g Beans- 6 g Popcorn- 3-5 g There are also many brands of fiber bars on the market, typically ranging from 5-10 g of fiber, and about 100-200 caloriesOatmeal or bran usually has about 5 g fiberIf you really feel uncomfortable with eating more food, ask your doctor about BenefiberI'm sure there's other laxative-type products, but I don't know what's safe for when you're pregnantAlso, try drinking more waterFiber is water soluble so it'll work best with more water in the intestines.
If you have ever curled a piece of paper with a scissors or on the edge of a table, this will make senseGrasp the upturned edges of a curled piece, one in each handRub the bottom side over a piece of pipe back and forth, the pipe being between your handsIt will flatten out a lotIf it is not enough, try beating it flatUse a rubber hammer and a very smooth, flat, clean, piece of wood for an anvilI never tried ironing it, but it might workI'd try it with an iron I didn't care about, though.
- Beans (baked, refried, plain, etc try consuming ~ atleast 1 cup) - Chickpeas/ lentils - Wholewheat breads (wraps/ pita's/ waffles/ english muffins/ breads- kaisers, etc .) - Flax products- breads, crackers, cookies, muffins, oatmeals- cereals, etc - Bran muffins - Wholegrain crackers/ flatbreads - Wholegrain cereals/ fiber- flax cereals - Steel cut oats/ oatmeal - Bran/ wheatgerm - added to cereals/ oatmeals - Kashi products- frozen/ boxed- cereals - Cream of wheat - Brown rice/ long grain rice - Wholewheat pasta (in tomatoe sauce/ extra vegetables) - Fruits/ vegetables- oranges/ apples - Burritos/ quasidillas (Amy's organic vegetarian frozen products) - Yams/ sweet potatoes - Wholegrain/ fiber granola bars - Bran/ digestive cookies - Barley/ couscous - Lentil/ chickpeas/ minestrone- bean and beef vegetable soups - Tomatoe sauces - Natural fiber supplements Hope i'v helped, goodluck!
Hi christy! Over eating can be a tough problem when you are into a weight loss program, so here are my personal ideas on how to prevent itHere are helpful tips to prevent or control overeating 1Do not get yourself starved to save calories for later on in the eveningNo matter how in control you feel during the day, you’ll definitely look for food by eveningThis is the most common the reason why people overeat 2One of the key secrets to keeping your cravings in control and energy levels high is by eating breakfast every morningDo not skip breakfast so you can keep your blood sugar stable and give you healthier weight 3Staying well-hydrated is also a good way to keep you from eatingDrink plenty of water eat water-rich fruits like melon or oranges 4Always make sure that you get enough sleep every dayGetting enough rest actually saves you a lot of carbohydrates so you don’t have to eat too much 5Always eat on timeThis will lessen the need for you to eat more than what your body normally needsYou can also eat mini meals throughout the day rather than eating three huge meals a day while you are on a weight loss program.
What's fiber? Fiber is an indigestible part of all plant foods (it is used by plants to build their cell walls)It is found in fruits, vegetables, grains and beansYour digestive system cannot stomach fiber (also known as cellulose), so it is excreted undigested Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true Let's imagine the following picture: You overeat at least once or twice a week, more often at weekends, and your regular menu doesn't include much fiberWell, this might be your life style; however you should consider that it may cause you lots of health problems like: digestive troubles gallstones high cholesterol heart disease colon cancer obesity What happens when you constantly overeat? You start feeling: indigestion discomfort stomach aches gases in the digestive tract constipation hemorrhoids you got tired faster can't concentrate on what you're doing You should start consuming more of these fiber-rich foods like: all bran cereal beans (kidney, butter,etc) peas spinach sweet corn wholemeal brown bread red cabbage carrots ,cauliflowers ( you'll find them in a bag of mixed vegetables at your local store) baked potato with skin apples bananas oranges and many others Eating healthy is the key to have a healthy baby as well.
