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Question:

How much fiber is a lot in food?

So if something contains like 5 grams of fiber is that a lot for 1 thing of food or is it low? Also, I understand that everyone is different, but is there any general amount of fiber it takes to make someone full?

Answer:

Just about every tv today only has an optical audio out putIt has to be connected to a receiver or a home theater in a box that has an optical audio inputThe signal from the tv is a digital multi channel and has to be decoded through a Dolby Digital decoderWithout that you can not get any audio signal from the tvHope this will help you out.
The average American only gets around 15 grams of fiber a dayThe recommended minimum is 25I am up to over 50 a dayA food containing 5 or more grams of fiber per serving is pretty goodA high fiber diet reduces transit timeThe amount of time it takes for food to exit the bodyThe average adult has a transit time of 50-60 hoursSo something they ate for breakfast two days ago is still in their systemYuck! This leads to a condition called auto toxicity where the digestive system is working slow enough for toxins to be reabsorbed through the large intestineA high fiber diet can cut transit time to 24-30 hoursSearch high fiber foods and focus on eating lots of those.

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