How should I put the bed and pillow? Can a large low?
According to Taiwan media reports, Hsinchu men Peng Ruide perennial right arm sore, looked at countless Department of orthopedics, has not been able to cure. Until transferred to the Department of Neurosurgery, only to find that when he was sleeping, the pillow did not pillow on the location, so that the original should be slightly S variant of the spine, had to emergency surgery replacement titanium spine.Most of them are due to stiff neck sleeping pillow is not good, or to cause improper posture. The spine and neck have radian, and a comfortable pillow can make the cervical vertebra, muscle, ligament and so on in the natural relaxation state, and achieves the goal of rest. Pillow height, hard and soft all need to pay attention to.
Sleep occupies 1/3 of the time of life, posture can not be careless. The medicine thinks, when sleeping, the pillow is too high or too low, it is bad to the cervical vertebra, the wrong position will lead to the health problem, the AChE may be uncomfortable in the short term, and cause the big disease for a long time. Doctors say it's important to pillow properly when you sleep. Pillows must be put into the neck.
The best bed is flat, if the bed is low, second days after the morning will feel dizzy, because after a night of rest, the blood in the head of the long time of aggregation, so the halo; if the head is too high, too much for second days with the legs, legs acid; so the best is flat, and the bed not too soft, too soft words will not recover from fatigue.
