i need a way to increase my bench press as much as i can as fast as i can without actually bench pressing, how can i do this?
are you mentally challenged??
So you want to know how to bench press more weight faster, but you dont want to bench press? lol wut
It is a possibility to lose weight quickly but you should be realistic and comprehend that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 7 pounds recently when I had a wedding to go to, and I did it by following the tips given on the web resource in the box below.
heavy weights much less reps, your chest exercise will have to encompass this, at least. benchpress. a million warmup +three units- whole four dumbell press three units incline press three units, cable move overs five units incline flyes three units it is a elementary chest exercise, as a way to reap a top bench press you have to do one-of-a-kind sporting activities, no longer JUST bench press. additionally you will have to be doing at so much 6 reps in step with set, and at the last rep you will have to slightly be ready to place it up or want a place, that is for first-rate outcome
Mmmm, if actually bench pressing is not an option then I'd say concentrate on plenty of push-ups as they will develop the same muscle group as are required for bench presses. After a certain stage of development push-ups will not be so beneficial in making your muscles bigger, but doing them as an endurance exercise will always increase your actual physical strength. Also, do you have access to dumb-bells? If so, lie at a 45 degree angle and do vertical reps (i.e. your shoulder to as high as you can reach). That will also help ;?)
