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Question:

How to make myself tired?

I want to be tired cuz I have to wake up early and I don‘t want to be tired then

Answer:

If you don't want to wake up tired, I suggest you get a good-nights rest. Don't eat, watch tv, use a computer, or listen to music. Dim the lights and do slow activities like knitting. Or just lie in bed. You'll eventually feel tired enough to sleep.

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