I have horrible dreams at nightThey are at the point where I won't go to sleep at night because I don't want to dreamI haven't done anything wrong what is haunting me and I haven't been watching scary moviesBut no matter how hard I try I can't get rid of the bad dreamsAny suggestions?
Change your diet and exerciseMore fiber less cheese, wash your sheets pillow cases and blankets more oftenDrink water and stretch before bed and if possible face toward the west when going to sleepI am totally seriousWhen you lay down let images of the ocean and sky drift through your mindStop worrying so much about itYou manifest the fear through your worries.
Spray with some greased lighning , let soak , scrape off with a razor knife.
