Any one no og some good pec exercises i can do without machinery or equpitment? i no of the obv. push up but i was thinking more of like a seated work out thx
does a medicen ball count as machinery? becuase you can do really good accross body workouts with them :)
Impossible without machinery to do it properly mate, get some dumbells and do either dumbell flys or incline chest presses (for upper pec workouts - it's WAY harder than lower pec)
SQUEEZE YOUR HANDS TOGETHER AS HARD AS YOU CAN FOR A CERTAIN AMOUNT OF TIME AND DO IT REPEATEDLY FOR LIKE 3-5 TIMES. OR YOU CAN ALWAY DO DUMBELL BUTTERFLIES??
