I am trying to help my 20y.o daughter be more healthy,her cholesteral is way to high(370) like everyting else.?
Gravy and sauces frozen in ice cube trays will last from 6-12 months
Transfer the sauce-cubes into a ziplock bag or a freezer-safe containerThe cubes will be protected from freezer burn and you will have your ice cube tray free.
That kind of stuff keeps 3-6 months, w/ no troubleFreeze it in an ice cube tray sprayed w/ nonstick cooking sprayAs soos as they are hard, twist out and put in a zipper freezer bagLabel! (you tink you'll never forget, but you do!) They will keep longer this way than under foil in the tray.
What you could do is freeze your product over night then transfer the cubes to zip lock baggiesMark the date and the contents on the baggies before hand so you know what is in them and when you froze itI personally don't keep anything in the freezer longer than 4 months unless it is vacuum sealed.
Food to eat while suffering from high cholesterol: Eat foods low in saturated fat, such as: Fruits Vegetables Whole grain foods Fat free or 1% dairy products Lean meats Fish and shellfish Skinless poultry Look for soft margarines that are low in saturated fat and contain little or no trans fat Eat foods high in soluble fiber, such as: Fruits like oranges and pearsVegetables like Brussels, sprouts and carrotsOats Dried peas and beans Eat garlic: Garlic is one of the foods to eat while suffering high cholesterol, which helps in lowering cholesterolGarlic is known to act as a blood thinner and may reduce other risk factors for heart disease Eat soybeans: Tofu, tempeh, miso, and some protein powders in health food stores are derived from soybeansTofu is also considered as a meat substitute that is low in saturated fat and cholesterolIsoflavones from soybeans reduce both total and LDL cholesterolEat nuts: Since nut consumption lowers cholesterol level people who frequently eat nuts have a dramatically reduced risk of heart diseaseOf nuts commonly consumed, almonds and walnuts may be the most effective at lowering cholesterol and macadamia nuts may be least beneficialHazelnuts and pistachio nuts may also help lower cholesterolEat dry peas and beans: Dry peas and beans are also great meat substitutes that are low in saturated fat and cholesterolDry peas and beans also have a lot of fiber, which can help to lower blood cholesterolEat fruits and Vegetables: Fruits and vegetables are very low in saturated fat and total fat, and have no cholesterolA diet high in fruit and vegetables may also help keep cholesterol levels lowAt least 3 to 5 servings of fruits and vegetables should be taken each daySo, fruits and vegetables are great substitutes for foods high in saturated fat and cholesterol.
