Hi! Thanks for reading this. Let's get to my questions...Okay so I've noticed that I can barely do 20 consecutive push-ups without my arms going weak. After this happens, it's almost impossible to do even one more. Is something wrong with me, or am I just a little out of shape? (Not fat)Also, I'd really appreciate if you can list some upper-body workouts one could do at home that require no extra equipment (ex: push-ups, sit-ups) Thanks!
in case you decide directly to paintings somewhat on abs, do sprints quite than long runs. the excellent ab workout without kit is the bicycle the place you lay flat on the floor, and you convey your knee a pair of million/2 way on your chest and touch it with your opposite elbow. the only meals advice i delivers you is to consume 6 small nutrients, and get protein.
We have to condition your muscles and endurance! In other words build the muscle fibers and stamina. Do you have any fitness equipment such as 'Fit ball' or 'Swiss ball'? i can help with suggestions if you do! To build upper body we can use chairs, bars, tables, benches etc. More info can solve your muscle performance. Nolan J
It doesn't mean something is wrong with you, it simply means you're upper body muscle is not developed. There's many exercises you can do without weights and what not. A couple examples for chest (pecs/shoulders/triceps) would of course be a push-up, but you can do different types of push-ups. Such as wide stance, diamond pushups, or plyo pushups. You want to do a wide variety of workouts to gain muscle. Get a set of dumbells and you could do so much more. They're usually fairly cheap at Target or something.
