Hi,I am 16 years old, female, 5'5quot; and 133 poundsFirst of all, I would like to lose about 10-15 poundsBut, I had a colonoscopy yesterdayI am awaiting the results, but my gastroenterologist (spelling?) told me to go on a high fiber dietCan someone help me please plan a few days meals, or offer suggestions of high fiber diet plansThank you.
it relatively is a pie-shell baked without the filling in itfor occasion, a chocolate cream pie in a flaky crust might soften in case you cooked the crust whilst crammed with the cream in itI in many situations bake a blind crust with dried beans on suitable of the doughIt keeps the crust from inflating with super bubblesconfirm you pour out the beans as quickly because it relatively is cooked, through fact the beans will preserve warmth and could proceed to prepare dinner the pastry (plus beans do no longer flavor stable in pie.)
I usually line with foil or parchment paper and dried beans or rice (whatever I have in the cupboards) Also the 2nd pie plate placed on the inside works well too! It does have to weighted otherwise it will shrink.
I also suffer from intestinal problems I recommend soluble fiber over insoluble fiber Soluble fiber gets broken down in the body and insoluble fiber doesn't, so it may aggravate an inflammed intestine Here are some sources of soluble fiber: Dried beans and peas Nuts Barley Flax seed Fruits such as oranges and apples Vegetables such as carrots Psyllium husk Also focus on imporving your emotional state Are you angry at someone? Do you suffer from anxiety? If so, you need to conquer these problems in order to improve your medical condition.
Line with foil and use rice.
Follow the with filling instructions but only bake 10 minutes or soKeep in mind that an empty pie shell is just a very big cookie.
Line with foil and use rice.
Follow the with filling instructions but only bake 10 minutes or soKeep in mind that an empty pie shell is just a very big cookie.
it relatively is a pie-shell baked without the filling in itfor occasion, a chocolate cream pie in a flaky crust might soften in case you cooked the crust whilst crammed with the cream in itI in many situations bake a blind crust with dried beans on suitable of the doughIt keeps the crust from inflating with super bubblesconfirm you pour out the beans as quickly because it relatively is cooked, through fact the beans will preserve warmth and could proceed to prepare dinner the pastry (plus beans do no longer flavor stable in pie.)
I usually line with foil or parchment paper and dried beans or rice (whatever I have in the cupboards) Also the 2nd pie plate placed on the inside works well too! It does have to weighted otherwise it will shrink.
I also suffer from intestinal problems I recommend soluble fiber over insoluble fiber Soluble fiber gets broken down in the body and insoluble fiber doesn't, so it may aggravate an inflammed intestine Here are some sources of soluble fiber: Dried beans and peas Nuts Barley Flax seed Fruits such as oranges and apples Vegetables such as carrots Psyllium husk Also focus on imporving your emotional state Are you angry at someone? Do you suffer from anxiety? If so, you need to conquer these problems in order to improve your medical condition.
