I believe the wheel is 19 and ALUMINIUMWill tightening the spokes help to straighten?
I'm sorry, but there is no quick fix to lose weightToo many people in our country want a fast fixYou ate bad and gained that weight over monthsThink about how easy that was, do you really think it will come off easier than it went on? It wontYou can lose weight in two weeks, but it will mostly be muscle and water weight and you will gain it back as soon as you eat like a normal person againStart exercising a few times a week, drink lots of water, and eat betterMake sure you are taking a multivitamin and make sure you are getting enough fiber (eat lots of fruits and veggies and beans)
If there are no kinks in the rim, then it is likely that the wheel can be made true againThat involves fixing the bend while keeping the wheel round at the same timeIt is best to remove the tire and tube while doing thisYou will need a spoke wrench which is, fortunately, pretty cheap at the bike shopsYou can do minor adjustmentsMajor adjustments call for skill and experience that I personally don't haveIn that case, take the wheel to a bike shop and let a mechanic do itHTH
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I found the book to be very informative and easy to readI've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quicklyI will admit I haven't followed the guide exactlyI'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd loseSo thanks again for the informationI've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surpriseGet started today!
