I know exercise is one partWhat kinds of foods should you eat and what kind should you avoid?
Caron Simply SoftIt is so soft to work withI use it all the time to make baby items.
This is a good question, since nowdays pharmaceutical companies are making millions selling cholesterol lowering drugs based on the pretension that nothing else works! When basically high cholesterol is a reflexion on deteriorating health mainly due poor food choices or mainstream western dietLook at your health and body as a holistic systemExercise is an element of health, like it is to breathe clean air, drink pure water and eat unprocessed foods that are void of damaging chemicals, altered/rancid/unhealthy fats like trans fats, etcQuick advisedrink more pure waterinstead of sodas, etc, eat more wholesome foodsFiber in our diet is a very important element that has been eliminated due to the processing of foodsIncrease your ingestion of soluble fiberfound in oatmeal, flaxseeds, beansThe lowering cholesterol action of soluble fiber is well documentedWe need more of that stuff to keep or intestins working properly and to restore the benefitial bacteria in our gutBe picky with your fatWhile great amounts of fat might not be a good idea, is more important the type of fat that is included in the dietOmega-3 rich fats, as in Flax Oil, fish oilare known to improve the lipid ration in your bloodOlive oil is a good option tooJust sprinkle it on saladsetcAvoidavoid! Trans fatsany oil that is hidrogenated or partially hidrogenatedThese fats are included in a lot of processed foods and snacksI would suggest go with caution with saturated fatsI wouldn't say no saturated fatsand this is debatableI consume a lot of saturated fat from coconut oilthis fat has a cholesterol lowering effect due to the composition of the fat with medium chain lipidsjust don't take my word for itresearch a littleEat nutsdon't be afraid to eat avocadosthey are really high in soluble fiber and good monounsaturated fatsI hope this helps you! Good luck!
Caron Simply SoftIt is so soft to work withI use it all the time to make baby items.
This is a good question, since nowdays pharmaceutical companies are making millions selling cholesterol lowering drugs based on the pretension that nothing else works! When basically high cholesterol is a reflexion on deteriorating health mainly due poor food choices or mainstream western dietLook at your health and body as a holistic systemExercise is an element of health, like it is to breathe clean air, drink pure water and eat unprocessed foods that are void of damaging chemicals, altered/rancid/unhealthy fats like trans fats, etcQuick advisedrink more pure waterinstead of sodas, etc, eat more wholesome foodsFiber in our diet is a very important element that has been eliminated due to the processing of foodsIncrease your ingestion of soluble fiberfound in oatmeal, flaxseeds, beansThe lowering cholesterol action of soluble fiber is well documentedWe need more of that stuff to keep or intestins working properly and to restore the benefitial bacteria in our gutBe picky with your fatWhile great amounts of fat might not be a good idea, is more important the type of fat that is included in the dietOmega-3 rich fats, as in Flax Oil, fish oilare known to improve the lipid ration in your bloodOlive oil is a good option tooJust sprinkle it on saladsetcAvoidavoid! Trans fatsany oil that is hidrogenated or partially hidrogenatedThese fats are included in a lot of processed foods and snacksI would suggest go with caution with saturated fatsI wouldn't say no saturated fatsand this is debatableI consume a lot of saturated fat from coconut oilthis fat has a cholesterol lowering effect due to the composition of the fat with medium chain lipidsjust don't take my word for itresearch a littleEat nutsdon't be afraid to eat avocadosthey are really high in soluble fiber and good monounsaturated fatsI hope this helps you! Good luck!
