I eat FiberOne cereal every morningWhen I don't eat it, if I'm out or don't have time, I get constipated and eventually get a stomachache and then it all comes out at once if you get my driftWhat the hell - everybody my age eats a steady diet of pizza and beer, and that's about it, but I have to eat like a 60 year old to avoid getting sickWhat the hell is up with that? I've pretty much always had this kind of issue since 10 or 12 years old, but only recently figured out the fiber thing helpedDoctor's visit said I have nothing wrong with me he could see.I'm going in to the military before too long, and won't have this option when I'm there, and frankly don't want to go for months with stomachachesWhat do I do? Explanations? Theories? Anything would be great!
Food allergy Lactose intolerance Celiac Spruea condition where the gluten from wheat barley and rye act as a toxin in your bodyThese are possible conditions that might impact bowels but before you worry about those : Everyone needs 20 to 30 grams of fiber for optimal healthDo you eat plenty of fruit, veggies, greens, beans and nutsIf you are a meat and potato kind of eaterYou are only getting fiber in your morning cereal When I went to military training a good variety of high fiber food was available Cooked oats and many varieties of cold cereal too along with fresh fruit for breakfast At lunch eat lots of greens and veggies which are available and the same is true for dinnerThey may be occasions when you training in the field when the mid day meal may be short of fiberso make it up in the morning and evening meals As you said your friends may be living on beer and pizza .zero fiberbelieve me they will pay for this down the roadDo your research on high fiber foods nowyou will not have time in the military Remember animal products are great for protein and calcium but have NO fiberEat your veggies and whole grain breads fruits nuts berries and beans to keep your body regulated.
4 servings 2 large egg whites 1/2 teaspoon cream of tartar 1/2 cup clear corn syrup (Karo) 1 cup puréed blueberries 1 tsplemon juice Combine the puréed blueberries and lemon juice and mix wellWith an electric mixer, beat the egg whites on medium speed until soft peaks formSlowly pour in the corn syrup and beat until stiff peaks formFold 1/4 of the meringue into the blueberry puréeWhen well blended, fold in the remaining meringueDivide the soufflé into four 4-ounce moldsFreeze at least 1 hour or up to 24 hoursWhen ready to serve, remove the molds from the freezer and allow to stand at room temperature for 15 minutes.
chunk a box of little debbies in the freezer.
