i'm 13 and i really want to lose weight but safel and to keep it off!i'm 13 and i weight 115lb 4'8!but i 'm active too not like all fatty or chabby! i just want to lose 20lb in 3-4 months! please help me! write what should i eat and what not to eat!! and do as workout!! thanks so much!!lt;3 Maria
Stop serving at your home and let them help themselves
we love chips but three cups of popcorn is just as satisfying
Its best to count your calories and go on a deficit to lose weightBut staying hydrated helps a lotSometimes people mistake feeling dehydrated for hunger and eat insteadI also heard a loquat fruit makes you full and helps lower your appetite so they might be worth a tryAnd you can try multivitamins, but as long as youre getting your nutrients from the foods you eat then you dont really need them.
Weight Watchers ice cream pops, or a Swiss Miss/Jell-O fat free pudding I tell u whatI lost 15 pounds in 2 weeks like thisBreakfeast: Plain Oatmeal + bananaMid morning snack - fruit,waterGym - Cardio - 45 minWater mixed with gatorade15 min lightwieghtsLate Lunch - tuna,light mayo,light cheese,wheat breadwaterWater all dayand Fruits for snacksNo foods after 7pmIt has worked for me so far and i look much better and feel better and don't have any food cravingsit's hard the first few days but you get used to itevery other day i switch up with a saladNo Sodas or Sugars.
