dont throw some expensive stuff at me though, cause ive got the basics and thats about it in my house, like garlic powder, onion powder etcwe dont have fresh anything loleverything canned and all the spices are salt pepper and ground powders.i dont think i have anything to coat the tilapia in to fry them, except regular flour idk how well that would work though.but i do have most the ussual stuff you find in your house such as eggs milk etcany simple recipesand marinades you know of for tilapia either baking or pan frying would help me aloti also want it to be kinda healthyand for a side i really wanted to do somthing with brown ricebut idk what so if you have any brown rice recipes that'd help too :)
here are some recipes with ingredients that you should have around your house INGREDIENTS: 4 tilapia fillets 3 tablespoons lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes pepper to taste DIRECTIONS: 1Preheat oven to 375 degrees F (190 degrees C)Spray a baking dish with non-stick cooking spray2Rinse tilapia fillets under cool water, and pat dry with paper towels3Place fillets in baking dishPour lemon juice over fillets, then drizzle butter on topSprinkle with garlic, parsley, and pepper4Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes Baked Tilapia in Garlic and Olive Oil INGREDIENTS: 4 (4 ounce) fillets tilapia 4 cloves crushed garlic 3 tablespoons olive oil 1 onion, chopped 1/4 teaspoon cayenne pepper DIRECTIONS: 1Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dishSpoon the olive oil over the fish until they are coatedPlace the onion on top of the fishCover the fish and refrigerate overnight to allow the fish to soak in the marinade2Preheat the oven to 350 degrees F (175 degrees C)3If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onionSprinkle the fish with the cayenne or white pepperIf you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil4Bake at 350 degrees F (175 degrees F) for 30 minutes
Elwood Blues has it spot on, don't even read anybody else's answerI use Preparation H suppositories - at least 3 and it reduces the swelling quite fast.
