So for the past two days for breakfast, I've been eating Quaker Oats Instant Oatmeal High FiberNow I'll have two packets which equals out to 80% daily intake of fiber! I dont think I've ever had that much fiber before becuase now I have loose bowls for the past 2 daysIs it just because my body isn't used to this much fiber? Isnt fiber supposed to clog you up not loosen you up?
I put a leave-in-hair treatment, over night and then wash it out the next morning and it works for meYou can also just leave conditioner in your hair instead of buying one of those treatmentsThat's actually what i normally do.
Too much fiber can clog you up Proper fiber clears you outSounds like you are getting the fiber you should be, and haven't been used to that Add: Yes what happens is fiber keeps everything movingFirst of, it clears out anything that has kinda just been stuck (why people often do colon cleanses to start diets.all colon cleanses usually are is either liquids, or high fiber regimeins to clean everything out.kinda what you are doing now but to a higher extreme)Second, keeping everything moving means less is absorbed from it as it passes through you.liquids for one thing, which can make for the loose bowels(your body will adjust to that though if you keep it up and it gets used to the fiber so it wont always be a problem).but also calories which helps with diets Why whole grains are better then processed flour for diets.is the fiber.
