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If you only have smoothies for that long you'll be hungry and start snacking which will give you weight gainJust stick to regular meals.
Enjoy your treats out and aboutPop to the ice cream parlour for any scoop of your favourite taste, or plan a meal treat with friends on a weekendTurning your cravings into a adventure takes the temptation out of snacking at home.
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
