i used to weight 270 and lost weight and went down to 180i did it by eating alot of pinto beans and alot of apples and oranges.now im up to 230 pounds and am starting to feel too heavy.if i attempt a high fiber diet will it help? someone help? i dont want to go to 270 again
like my own brain LOL open the door suprise whats time to feel whats real
It can be done, but you will need the equipment to do it foo the jobYou can employ a company to do it for you, but it may be cheaper to pull the ceiling down.
