im 14 ,cant drive, its rainy and i have nothing to do.any suggestions??
Fruits have seeds; vegetable is a non-scientific word for produced edibles
sweet potato, fish, chicken, brown rice, whole grain bread with low sodium turkeyIf you deprive yourself of the things you like you will bingeI eat what i like in moderationI have to have sweets once in a while or I will go crazy! lol
Raspberries Pear, with skin Apple, with skin Figs, dried Blueberries Strawberries Banana Orange Raisins Grains, cereal pasta Spaghetti, whole-wheat, cooked Barley, pearled, cooked Oat bran muffin Bran flakes Oatmeal, quick, regular or instant, cooked Popcorn, air-popped Brown rice, cooked Bread, rye Bread, whole-wheat or multigrain Legumes, nuts seeds Split peas, cooked Lentils, cooked Black beans, cooked Lima beans, cooked Baked beans, vegetarian, canned, cooked Sunflower seeds, hulled Almonds Pistachio nuts Pecans Vegetables Artichoke, cooked Peas, cooked Broccoli, boiled Turnip greens, boiled Sweet corn, cooked Brussels sprouts, cooked Potato, with skin, baked Tomato paste Carrot, raw There are a lot more suggestions and serving sizes below:
