can someone tell me what is the best organic high fiber cearal on the market.i need to have better bowel movments.
Try Kashi brand cereals, they have fiber and taste real goodAlso FiberOne has a lot of cereal bars, pancakes, and poptarts.
Try low carb, low fat, high fibre, high protein, and exerciseThe foods are low caloried, and yet filling and healthyBrisk walking is great for burning body fatsIt is my lifestyle nowI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
weight watchers is the best food program and going to the gym is the best way of exercising.if ask for a consultation a trainer will make an excercise plan for u and even help u with dieting choices and yes eating right and excercising is the best thing because if you lose the wight too fast you will just gain it back and likely gain more weight!!!!!! hope i helped!!!!!!!
For me theres no such thing as a diet ,diets do not workYou basically just have to change how you eat, eat as healthy as you possibly can and try to count calories but dont be obsessive about itNo soda, no sweets, instead of sweets have fruitBut don't try to totally remove all the foods you love out of your life cos you will just give upTry to eat the best you can through the week then save one day at the end of the week to eat anything at all you want no calorie counting NOTHING, that one day isnt enough to throw your weight offThats what works for me Good luck
