I have read men are not supposed to supplement with Iron. (like in vitiamins etc) because iron is accumulated and stored in Males unlike females who need it do to mensturation.Bottom like the cereals I like have Iron in them like Post Bannana Nut Crunch. Is this bad for me? ALso spinich has lots of Iron is that bad for men as well?
no its good. but soya is bad for male. it builds female hormones.
no its good. but soya is bad for male. it builds female hormones.
iron isnt bad for you, too much of it is. though. taking in iron through your drinking water might be, and cause kidney stones. iron is used to make red blood cells. more red blood cells will mean you have a better oxygen efficiency, and your blood can hold more oxygen. a deficit of iron can lower your bloods rbc count, and cause you to feel tired easily. bottom line is that iron is good for you male and female.
iron isnt bad for you, too much of it is. though. taking in iron through your drinking water might be, and cause kidney stones. iron is used to make red blood cells. more red blood cells will mean you have a better oxygen efficiency, and your blood can hold more oxygen. a deficit of iron can lower your bloods rbc count, and cause you to feel tired easily. bottom line is that iron is good for you male and female.
no its good. but soya is bad for male. it builds female hormones.
iron isnt bad for you, too much of it is. though. taking in iron through your drinking water might be, and cause kidney stones. iron is used to make red blood cells. more red blood cells will mean you have a better oxygen efficiency, and your blood can hold more oxygen. a deficit of iron can lower your bloods rbc count, and cause you to feel tired easily. bottom line is that iron is good for you male and female.
