I bought prenatal vitamins (Nature Made) that are high in folic acid (800 mcg), iron (27 mg) and zinc. I heard from somewhere that it is not good to take prenatal vitamins that have too much iron. Is that true? Is 27 mg of iron too much? If it is too much, what should be the maximum dosage of iron a day?
Iron is prenatal vitamins is very good! One thing that doctors worry about is a pregnant woman becoming anemic because her baby is using up all of her iron intake, 27mg is the usual amount for most women.if you end up having a deficiency your doctor may prescribe additional iron supplements.
if they are prenatal vitamins then that is what they are designed for they should be fine until you're doctor can prescribe a vitamin that he or she feels is right for you you will be tested to see if you are anemic and then they will decide how much iron you need it varies I was anemic during my first pregnancy and am not this time so good for you on getting vitamins in the first place that is a great start!! btw too much iron can cause constipation ugh!! have a great pregnancy
right here is the interior track. in case you have very solid iron stages already, bypass the iron. in case you have heavy classes or tend to not consume plenty meat, then get the single with the iron. i can't have prenatals with iron because of the fact my iron stages are already on the severe ingredient of standard. as quickly as i'm pregnant, my checklist will might desire to provide me a prescription, if i want one, because of the fact frequently you could not get prenatals with out iron OTC. i detect it strange that the GNC style has it available the two techniques. They don't have the means to because of the fact deviance from the fed time-honored is meant to require a prescription. Please word: different than folic acid, in case you have a solid, healthful food habitual, you do not certainly want any supplements. Folic acid is for defense because of the fact this is the only nutrition shown to stay away from a particular delivery illness. human beings ignore that supplements are a drug and there has even been one learn that confirmed that prenatals might actually develop expenses of allergies. nevertheless waiting to verify the save on with-up learn for that.
