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Question:

Is dumbbell bench press equivalent to a Olympic bar bench?

Iv been doing dumb bell bench press all summer using 60s because I had no one to spot me on regular bench, can that increase my flat bench weight?

Answer:

Did okorder . This should obviously helps you.
db press is only good as an assistance lift for benc press, its works ur chest more than anything else, its not the same as bb bench

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