Is it comfortable to sleep in a sofa bed for a long time? Will the pain?
The medicine is generally recommended hard bed, as long as the hard bed, proper pad a layer of cotton mattress, body feeling is not fast enough to break. Specifically, to avoid over soft, such as the use of a thick sponge mattress is a risk. Especially children, if long-term sleep in a particularly soft bed, it will affect the physiological curvature of the spine, resulting in smaller physiological curvature, the growth and development of children affected. In addition, hard beds (such as light plates) are also likely to cause pain and discomfort due to compression of soft tissue around the spinal column, which should be avoided.In order to avoid premature skeletal health, suffering from cervical spondylosis, lumbar muscle strain, lumbar disc herniation and these diseases, do not violate the science, in the long term is too soft, seemingly comfortable sofa to sleep the whole night.
When sleeping in a soft sofa, no matter what sleeping position, supine position or lateral decubitus position, there are all the above problems, the longer you sleep, the more postures you pose, the more serious the damage. Over a long period of time, the muscles of the entire spine become overworked and the ligaments relax, which can destroy the original stability and balance of the spine. The human body is in an unbalanced state for a long time, and all sorts of discomforts will ensue, such as low back, neck swelling, pain, dizziness, etc.. In the course of time, overwork, adverse to health.
When people sleep in a long too soft sofa, under the action of gravity is easy to form a concave position around the high, middle low, the whole lumbar in non stress state of equilibrium, at this point in the recess (the lowest position) to maintain the stability of spine muscles and ligaments in excessive tension, and relatively high muscle the ligament is at a relatively relaxed state.
