Is it nutritious to press fruit juice?
Fruit should not be squeezedNowadays, more and more families have bought juice machines, and they feel that fresh fruit juice is delicious and convenient. But nutrition expert reminds, besides the person with bad tooth, fruit had better not juice to drink, direct edible, more nutrition
In addition, food fiber can also affect blood sugar levels, reduce diabetes dependence on drugs, and prevent excessive calories, obesity control role, but also can prevent gallstones, reducing blood lipids. Fruit juice to drink, adverse to children's health, easy to cause lack of exercise for children's teeth, facial skin, muscle strength weakened, the eye's regulatory function weakened. In addition, the long-term inability to chew, the jaw will become less developed, irregular teeth arrangement, upper and lower teeth malocclusion. After all children teeth should eat some rich in fiber, a certain hardness of fruit, in order to increase the child's chewing force, chewing movement and facial affect by ocular movement, accelerate blood circulation, promote the gums, jaw and facial development, both health and beauty.
Because of water, fruit juice reduces the amount of fiber that people are rich in. And these cellulose can prevent and reduce diabetes, cardiovascular diseases and other health effects, but also effectively stimulate gastrointestinal peristalsis, promote bowel movement. In addition, the direct consumption of fruit is easy to satiety, while drinking fruit juice will unknowingly absorb too much calories and sugar, increase the risk of disease.
