prawns, fish, calamari ect.
I once lent a friend a beautiful cushionShe was a smoker and the cushion stunk and kept on stinkingSomeone recommended giving it a steam with a hand held steam cleanerI was surprisedThe smell was pushed right out!
It should help get rid of the smell of smoke, but after a while it will still build up some smell.
Well always open a few windows while smoking while in the carAnd keep air fresheners in the front and backYou could put a box of baking soda in the car that might helpBaking soda helps remove smoke smell from clothes in the wash, so it might help in the car.
Can you have the cig before you drive the car or after you get out the car if you just leave five mins earlier? That way you get to keep the car fresher you're also not sitting in that confined cloud of smoke that makes you stink more of it too (it doesn't all go out of the window)If you are running late do slip up, as long as you are keeping it clean regularly have the air fresheners, I doubt anyone else would notice (especially if you smell of smoke are sitting in the car anyway).
no but they're high in proteinFor fiber you need whole grains, beans, and vegetables.
